Spinal Mobility Series
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If you are using this particular link, it has been sent to you as a complimentary Online Coaching Program, complete with downloadable PDF programs, video tutorials and technique cues, alongside comprehensive and educational articles and presentations.
If you have found these useful, please consider donating any amount via the link below.
Any, and all, donations will be greatly appreciated.
Subscribe to Online Coaching below with one of the following options:
By subscribing to Online Coaching on a monthly basis, clients gain access to the 360MVMNT Online Coaching Portal which includes;
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Monthly Programs
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Monthly Nutritional Check In
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Joint Mobility & Stability Series
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Email/WhatsApp Support
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Blog & Articles
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Video Tutorials for All Exercises
Foam Rolling for Neck Muscles
Exercise Type: Mobility + Activation
Cat/Cow
Exercise Type: Mobility + Joint Activation
Kneeling T-Spine Rotation
Exercise Type: Mobility + Joint Activation
Cobra Pose
Exercise Type: Mobility + Joint Activation
Sky Reaches
Exercise Type: Mobility + Joint Activation
T-Spine Foam Roller Extension
Exercise Type: Mobility + Joint Activation
Half Kneeling Banded T-Spine Rotation
Exercise Type: Mobility + Joint Activation
Half Kneeling T-Spine Rotations - Regressed
Exercise Type: Mobility + Joint Activation
Half Kneeling T-Spine Rotation
Exercise Type: Mobility + Joint Activation
Weighted Sky Reaches
Exercise Type: Mobility + Joint Activation + Strength
Double Kettlebell Jefferson Curl
Exercise Type: Mobility + Joint Activation + Strength
Barbell Zercher Jefferson Curl
Exercise Type: Mobility + Joint Activation + Strength
Banded Lumbar Stretch
Exercise Type: Mobility + Joint Activation
Banded T-Spine Rotation
Exercise Type: Mobility + Joint Activation
Half Kneeling T-Spine Rotations - Advanced
Exercise Type: Mobility + Joint Activation
Double Kettlebell Overhead Squat
Exercise Type: Mobility + Strength
