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Online Coaching
Personal Training, Programs & Seminars
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About 360Movement
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Online Coaching
Personal Training, Programs & Seminars
Bookings
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About 360Movement
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Simon Griffin 1/23/25 Simon Griffin 1/23/25

Why 4 Sessions is the Magic Number

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Barefoot Shoe Brands
Simon Griffin 7/12/24 Simon Griffin 7/12/24

Barefoot Shoe Brands

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The health crisis developing beneath our feet
Feet & Ankles, Strength Simon Griffin 6/25/24 Feet & Ankles, Strength Simon Griffin 6/25/24

The health crisis developing beneath our feet

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Strength Measurement Charts
Simon Griffin 3/26/24 Simon Griffin 3/26/24

Strength Measurement Charts

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The Anatomy of the Wrist
Simon Griffin 3/25/24 Simon Griffin 3/25/24

The Anatomy of the Wrist

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Joint Mobility and Stability Assessment
Simon Griffin 2/17/24 Simon Griffin 2/17/24

Joint Mobility and Stability Assessment

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Looking to develop your mobility? Well, for the love of God, stop stretching!
Simon Griffin 2/17/24 Simon Griffin 2/17/24

Looking to develop your mobility? Well, for the love of God, stop stretching!

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The Joint by Joint Approach
Simon Griffin 1/7/24 Simon Griffin 1/7/24

The Joint by Joint Approach

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The Impact of Sitting and Why You May Have Been Unsuccessful in the Gym in the Past:
Simon Griffin 1/6/24 Simon Griffin 1/6/24

The Impact of Sitting and Why You May Have Been Unsuccessful in the Gym in the Past:

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The Importance of Pull Ups and Vertical Pulling Strength and What it Does for the Body
Simon Griffin 12/7/23 Simon Griffin 12/7/23

The Importance of Pull Ups and Vertical Pulling Strength and What it Does for the Body

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What can da Vinci's Vitruvian Man teach us about gym technique?
Simon Griffin 12/4/23 Simon Griffin 12/4/23

What can da Vinci's Vitruvian Man teach us about gym technique?

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The Results of Decreased Activity Levels in terms of Pain, Mobility and Stability
Simon Griffin 11/30/23 Simon Griffin 11/30/23

The Results of Decreased Activity Levels in terms of Pain, Mobility and Stability

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6 Forms of Weight Distribution when Squatting: Relative to the Hip Joint
Simon Griffin 11/30/23 Simon Griffin 11/30/23

6 Forms of Weight Distribution when Squatting: Relative to the Hip Joint

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Priorities? Coffee or Coaching?
Simon Griffin 11/29/23 Simon Griffin 11/29/23

Priorities? Coffee or Coaching?

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Pronated, Supinated, Alternated & Neutral Grip and identifying the ‘head’ and ‘tail’ of a dumbbell
Simon Griffin 11/29/23 Simon Griffin 11/29/23

Pronated, Supinated, Alternated & Neutral Grip and identifying the ‘head’ and ‘tail’ of a dumbbell

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Ass to Grass Squats Vrs Parallel Squats
Simon Griffin 11/28/23 Simon Griffin 11/28/23

Ass to Grass Squats Vrs Parallel Squats

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To brace or not to brace?
Simon Griffin 11/28/23 Simon Griffin 11/28/23

To brace or not to brace?

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The Importance of Work Capacity in the Gym
Simon Griffin 11/28/23 Simon Griffin 11/28/23

The Importance of Work Capacity in the Gym

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Deadlifting and the Point of Diminished Return
Simon Griffin 11/28/23 Simon Griffin 11/28/23

Deadlifting and the Point of Diminished Return

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Knees over toes, bad or good?⁠ ⁠
Simon Griffin 11/28/23 Simon Griffin 11/28/23

Knees over toes, bad or good?⁠ ⁠

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