Are your hamstrings actually tight?
The Silver Method
Mobility: a free gain of intelligent weight training, an elusive dream in yoga.
Any athlete and coach will tell you mobility matters. But what the best athletes and coaches will tell you is that mobility is a free gain and development from intelligently programmed weight training.
You are not Mo Farah!
Nonetheless I have a bone to pick with running. Well not so much running, more so the purpose of running. Running to get fit.
Why?
It is a bad place to start a fitness journey. Perhaps a good place to end it.