1:1 or Couples (2:1) Personal Training/Physiotherapy x 8
Eight 45 minute training sessions/physiotherapy sessions aimed at all fitness levels.
All sessions will be tailored to your individual physicality, fitness level, goals, issues etc.
Initial session will include analyses of the primary movement patterns of the body; push, pull, squat, hinge, walking gait, rotation and triple extension, alongside analyses of joint mobility and joint stability throughout the body.
Suitable for Seniors (65 years +) and pre-natal and post-natal clients.
6 Week PDF Program with Video Tutorials included.
Sessions cancelled within 48 hours of scheduled session will be forfeited.
Unsure? Check my out my Google Reviews.
For an insight into my approach to training, why not have a read of one of my published articles ‘Mobility is key to Fitness and Health’.
Eight 45 minute training sessions/physiotherapy sessions aimed at all fitness levels.
All sessions will be tailored to your individual physicality, fitness level, goals, issues etc.
Initial session will include analyses of the primary movement patterns of the body; push, pull, squat, hinge, walking gait, rotation and triple extension, alongside analyses of joint mobility and joint stability throughout the body.
Suitable for Seniors (65 years +) and pre-natal and post-natal clients.
6 Week PDF Program with Video Tutorials included.
Sessions cancelled within 48 hours of scheduled session will be forfeited.
Unsure? Check my out my Google Reviews.
For an insight into my approach to training, why not have a read of one of my published articles ‘Mobility is key to Fitness and Health’.
Eight 45 minute training sessions/physiotherapy sessions aimed at all fitness levels.
All sessions will be tailored to your individual physicality, fitness level, goals, issues etc.
Initial session will include analyses of the primary movement patterns of the body; push, pull, squat, hinge, walking gait, rotation and triple extension, alongside analyses of joint mobility and joint stability throughout the body.
Suitable for Seniors (65 years +) and pre-natal and post-natal clients.
6 Week PDF Program with Video Tutorials included.
Sessions cancelled within 48 hours of scheduled session will be forfeited.
Unsure? Check my out my Google Reviews.
For an insight into my approach to training, why not have a read of one of my published articles ‘Mobility is key to Fitness and Health’.