Kneehab 1.01 - 4 Day Gym Program
This is a two day beginner gym program.
Ideal for those who spend the day sitting for too long. For information on the physical dangers of inactivity or excessive sitting, please see my presentation “Sitting is the New Smoking’’.
The aim of this program is to address any lower body issues or pain, (primarily in the knee, but not excluding ankle, hip and lumbar) that you may be exhibiting.
This program works ideally for a beginner/intermediate individual in the gym who is aiming at fixing any mechanical issues relating to immobility or instability in the lower body’s joints.
It is also suitable for those who may wish to develop the musculature of their lower body in particular (hip joint, quad muscles, hamstring muscles and glutes).
This program will aid also in weight loss due to its large compound exercises, supersets and cardio vascular work.
Program includes:
• Beginner’s Guide to the Gym e-book/articles
• 2 individual days of training that focus on the lower body’s muscles, while not neglecting the musculature of the upper body. One day of pushing muscles, and obne day of pulling muscles. Program should be adhered to for 4-8 weeks to see results.
• PDF file with your 4-8 week program which includes exercises, sets, reps, etc
• a link to the video tutorials of all exercises in your program to ensure you are correctly performing the technique in each exercise
• E-mail consultation regarding nutrition and physical goals
• E-mail support for any issues, questions, etc. regarding training
• Exercises involve the use of Dumbbells, Kettlebells and Gym Machines and Barbells.
• Tutorials provided via the video tutorials and text instructions and cues.
This is a two day beginner gym program.
Ideal for those who spend the day sitting for too long. For information on the physical dangers of inactivity or excessive sitting, please see my presentation “Sitting is the New Smoking’’.
The aim of this program is to address any lower body issues or pain, (primarily in the knee, but not excluding ankle, hip and lumbar) that you may be exhibiting.
This program works ideally for a beginner/intermediate individual in the gym who is aiming at fixing any mechanical issues relating to immobility or instability in the lower body’s joints.
It is also suitable for those who may wish to develop the musculature of their lower body in particular (hip joint, quad muscles, hamstring muscles and glutes).
This program will aid also in weight loss due to its large compound exercises, supersets and cardio vascular work.
Program includes:
• Beginner’s Guide to the Gym e-book/articles
• 2 individual days of training that focus on the lower body’s muscles, while not neglecting the musculature of the upper body. One day of pushing muscles, and obne day of pulling muscles. Program should be adhered to for 4-8 weeks to see results.
• PDF file with your 4-8 week program which includes exercises, sets, reps, etc
• a link to the video tutorials of all exercises in your program to ensure you are correctly performing the technique in each exercise
• E-mail consultation regarding nutrition and physical goals
• E-mail support for any issues, questions, etc. regarding training
• Exercises involve the use of Dumbbells, Kettlebells and Gym Machines and Barbells.
• Tutorials provided via the video tutorials and text instructions and cues.
This is a two day beginner gym program.
Ideal for those who spend the day sitting for too long. For information on the physical dangers of inactivity or excessive sitting, please see my presentation “Sitting is the New Smoking’’.
The aim of this program is to address any lower body issues or pain, (primarily in the knee, but not excluding ankle, hip and lumbar) that you may be exhibiting.
This program works ideally for a beginner/intermediate individual in the gym who is aiming at fixing any mechanical issues relating to immobility or instability in the lower body’s joints.
It is also suitable for those who may wish to develop the musculature of their lower body in particular (hip joint, quad muscles, hamstring muscles and glutes).
This program will aid also in weight loss due to its large compound exercises, supersets and cardio vascular work.
Program includes:
• Beginner’s Guide to the Gym e-book/articles
• 2 individual days of training that focus on the lower body’s muscles, while not neglecting the musculature of the upper body. One day of pushing muscles, and obne day of pulling muscles. Program should be adhered to for 4-8 weeks to see results.
• PDF file with your 4-8 week program which includes exercises, sets, reps, etc
• a link to the video tutorials of all exercises in your program to ensure you are correctly performing the technique in each exercise
• E-mail consultation regarding nutrition and physical goals
• E-mail support for any issues, questions, etc. regarding training
• Exercises involve the use of Dumbbells, Kettlebells and Gym Machines and Barbells.
• Tutorials provided via the video tutorials and text instructions and cues.