Beginners 2 Day Gym Program (Level 1 - 2 Day Program)
This is a two day beginners gym program.
The aim of this program is to introduce you into the primary movement patterns and exercises needed in the gym to successfully achieve your goals.
This program works ideally for a beginner who is either aiming at developing muscle, or losing weight.
The difference between the two physical results will depend more on your food and nutrition at home rather than any differences in the training that takes place in the gym.
Program includes:
Beginner’s Guide to the Gym e-book/articles
1 Pushing Day of Training and 1 Pulling Day of Training to be repeated for 4-8 weeks
PDF file with your 4-8 week program which includes exercises, sets, reps, etc
a link to the video tutorials of all exercises in your program to ensure you are correctly performing the technique in each exercise
E-mail consultation regarding nutrition and physical goals
E-mail support for any issues, questions, etc. regarding training
Exercises involve the use of Dumbbells, Kettlebells and Gym Machines. Tutorials provided via the video tutorials and text instructions and cues.
This is a two day beginners gym program.
The aim of this program is to introduce you into the primary movement patterns and exercises needed in the gym to successfully achieve your goals.
This program works ideally for a beginner who is either aiming at developing muscle, or losing weight.
The difference between the two physical results will depend more on your food and nutrition at home rather than any differences in the training that takes place in the gym.
Program includes:
Beginner’s Guide to the Gym e-book/articles
1 Pushing Day of Training and 1 Pulling Day of Training to be repeated for 4-8 weeks
PDF file with your 4-8 week program which includes exercises, sets, reps, etc
a link to the video tutorials of all exercises in your program to ensure you are correctly performing the technique in each exercise
E-mail consultation regarding nutrition and physical goals
E-mail support for any issues, questions, etc. regarding training
Exercises involve the use of Dumbbells, Kettlebells and Gym Machines. Tutorials provided via the video tutorials and text instructions and cues.
This is a two day beginners gym program.
The aim of this program is to introduce you into the primary movement patterns and exercises needed in the gym to successfully achieve your goals.
This program works ideally for a beginner who is either aiming at developing muscle, or losing weight.
The difference between the two physical results will depend more on your food and nutrition at home rather than any differences in the training that takes place in the gym.
Program includes:
Beginner’s Guide to the Gym e-book/articles
1 Pushing Day of Training and 1 Pulling Day of Training to be repeated for 4-8 weeks
PDF file with your 4-8 week program which includes exercises, sets, reps, etc
a link to the video tutorials of all exercises in your program to ensure you are correctly performing the technique in each exercise
E-mail consultation regarding nutrition and physical goals
E-mail support for any issues, questions, etc. regarding training
Exercises involve the use of Dumbbells, Kettlebells and Gym Machines. Tutorials provided via the video tutorials and text instructions and cues.