Posture 1.01 - 4 Day Gym Program (Beginner)
This is a four day beginner gym program.
The aim of this program is to address any postural issues, or gleno-humeral/scapula issues that you may be exhibiting.
This program works ideally for an beginner/intermediate individual in the gym who is either aiming at fixing any postural issues or who may wish to develop the musculature of their posterior chain (back muscles).
This program will aid also in weight loss due to its large compound exercises, supersets and cardio vascular work.
Program includes:
• Beginner’s Guide to the Gym e-book/articles
• 4 individual days of training that focus on the pulling muscles of both the upper and lower body, while not neglecting the anterior chain of the body. Program should be adhered to for 4-8 weeks to see results. to be repeated for 4-8 weeks.
• PDF file with your 4-8 week program which includes exercises, sets, reps, etc
• a link to the video tutorials of all exercises in your program to ensure you are correctly performing the technique in each exercise
• E-mail consultation regarding nutrition and physical goals
• E-mail support for any issues, questions, etc. regarding training
• Exercises involve the use of Dumbbells, Kettlebells and Gym Machines and Barbells.
• Tutorials provided via the video tutorials and text instructions and cues.
This is a four day beginner gym program.
The aim of this program is to address any postural issues, or gleno-humeral/scapula issues that you may be exhibiting.
This program works ideally for an beginner/intermediate individual in the gym who is either aiming at fixing any postural issues or who may wish to develop the musculature of their posterior chain (back muscles).
This program will aid also in weight loss due to its large compound exercises, supersets and cardio vascular work.
Program includes:
• Beginner’s Guide to the Gym e-book/articles
• 4 individual days of training that focus on the pulling muscles of both the upper and lower body, while not neglecting the anterior chain of the body. Program should be adhered to for 4-8 weeks to see results. to be repeated for 4-8 weeks.
• PDF file with your 4-8 week program which includes exercises, sets, reps, etc
• a link to the video tutorials of all exercises in your program to ensure you are correctly performing the technique in each exercise
• E-mail consultation regarding nutrition and physical goals
• E-mail support for any issues, questions, etc. regarding training
• Exercises involve the use of Dumbbells, Kettlebells and Gym Machines and Barbells.
• Tutorials provided via the video tutorials and text instructions and cues.
This is a four day beginner gym program.
The aim of this program is to address any postural issues, or gleno-humeral/scapula issues that you may be exhibiting.
This program works ideally for an beginner/intermediate individual in the gym who is either aiming at fixing any postural issues or who may wish to develop the musculature of their posterior chain (back muscles).
This program will aid also in weight loss due to its large compound exercises, supersets and cardio vascular work.
Program includes:
• Beginner’s Guide to the Gym e-book/articles
• 4 individual days of training that focus on the pulling muscles of both the upper and lower body, while not neglecting the anterior chain of the body. Program should be adhered to for 4-8 weeks to see results. to be repeated for 4-8 weeks.
• PDF file with your 4-8 week program which includes exercises, sets, reps, etc
• a link to the video tutorials of all exercises in your program to ensure you are correctly performing the technique in each exercise
• E-mail consultation regarding nutrition and physical goals
• E-mail support for any issues, questions, etc. regarding training
• Exercises involve the use of Dumbbells, Kettlebells and Gym Machines and Barbells.
• Tutorials provided via the video tutorials and text instructions and cues.